Healthy Eat

The value of healthy eating Healthy employees are an asset. And one of the keys  to having healthy employees is that they eat right. How so? There is compelling evidence to suggest that a healthy and balanced diet reduces  the risk of : Coronary heart disease Type 2 diabetes Hypertension (High blood pressure) Hyperlipidemia (High blood lipid levels) Obesity Eating right, matters.

As an employer You are in an excellent position to positively influence the eating habits of your employees. Simple steps you take to promote healthy eating can make a big difference in helping them adopt healthy eating practices. You can begin by having a workplace nutrition program.

Objectives of a comprehensive Workplace Nutrition Program A comprehensive Workplace Nutrition Program should aim to promote and sustain healthy dietary practices among employees, thereby reducing the risk of diet-related illnesses by: Having organisational polices to encourage healthy eating Creating a supportive workplace environment to make it easy to practice healthy eating Creating opportunities to acquire right skills in making healthier food choices It is a programme that your company can provide continually to improve and maintain the health of your employees, and ultimately, their productivity. Like the fable, keep your golden goose healthy. Feed them right. Your workplace has everything to gain from having an on-site nutrition programme.

What Effect Of Junk's Food On Healthy

Picture of the junk food

There’s no doubt they pamper your taste buds – burgers, pizzas and sandwiches make your mouth water and you end up stuffing your face and bloating your stomach. Eating junk food is like knowingly consuming poison, a slow-acting vitriol that eats away at your health and well-being.

It gives you an initial high because it tastes good, but beyond that, it’s the worst possible thing you could subject your body to on a regular basis. Junk food is filled with saturated fat, additives, preservatives and other food items that have no nutrition whatsoever. And this is why they bring on so many problems.

There have some effect/problem of junk food for we healthy:

Tips for Eating Out and Home

Many of us enjoy eating out in a restaurant, café, work canteen, or from a takeaway regularly. While we can check labels in the supermarket, there is usually no information available on the menu to let us know how much salt there is in the food we are eating. Some larger chains have websites which give nutritional information for their meals. However, while checking these websites in advance before you eat out may help you identify low-salt options, it is time-consuming and often not very practical.

Healthy eat Breakfast

The majority of us hit the snooze button couple of times and then rush to get ready for work and fly out the door without thinking of breakfast. However, it is by far the most important meal of the day and kick starts your metabolism burning calories rather than storing them, keeping you full until lunch. Here are some healthy breakfast options to keep the hunger pangs away, your concentration levels up and restore your energy levels for those who are on the go.