Having misconceptions about weight loss may deter you from wanting to lose weight. As a result, it is important to get the facts right so that you can begin working towards a healthier lifestyle.Physical Activity and Weight Loss: 6 Myths Uncovered
While everyone knows active living is essential to weight management, some myths may be keeping you from taking a step to a more active lifestyle.Here are some of the most common misconceptions about physical activity and weight loss:
