Healthy Food

INGREDIENTS
• Green beans, frozen  120 gram
• Red onion, sliced thinly  40 gram
• Spinach leaves, fresh 120 gram
• Yogurt  100 gram
• Spring onion, chopped  20 gram
• Balsamic vinegar  4 tsp

METHOD OF PREPARATION
1.  Boil the beans in salted boiling water for 10 minutes.
2.  Strain and set aside to cool.
3.  Mix all the vegetables except the spring onion and toss with olive oil and vinegar.
4.  Pour yogurt over salad and then garnish with spring onion

HEALTHY COOKING TIPS
1.  Cook and serve vegetables just before eating to  retain maximum nutrient value.
2.  Make your own healthy salad dressings to control the amount of fat, oil or seasonings.
3.  Milk and dairy products provide calcium, which is essential for healthy bone growth and development.

Publisher By Health Promotion Board Singapore
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