How Make Healthy Rice Salad

Ingredients: 4 large yellow capsicums that are able to stand upright; 2 cups cooked rice; 80g French beans; 100g canned corn kernels; 1 large tomato, seeded and diced; 4 tablespoons extra virgin olive oil; Salt and pepper, to taste; 10g coriander, minced; 100g shredded cheese (optional).

Tips for Eating Out and Home

Many of us enjoy eating out in a restaurant, café, work canteen, or from a takeaway regularly. While we can check labels in the supermarket, there is usually no information available on the menu to let us know how much salt there is in the food we are eating. Some larger chains have websites which give nutritional information for their meals. However, while checking these websites in advance before you eat out may help you identify low-salt options, it is time-consuming and often not very practical.

How to Lose Weight the Healthy Way

Finding it a struggle to lose weight? Understand how you can manage your weight and lose it the healthy way, by learning more about a balanced diet and getting useful exercise tips to help you get started on a fitness regime.

Trying to manage and lose your weight can be difficult and confusing at first, but once you learn how to get started on a proper exercise and diet program, you will be able to see a big improvement in your health and weight.

Set realistic goals. Aim for weight loss of not more than 0.5 to 1kg per week or 10% over 6 months.

Here are some great starter tips and advice that will help you get on the right track to your ideal weight and fitness.

Healthy eat Breakfast

The majority of us hit the snooze button couple of times and then rush to get ready for work and fly out the door without thinking of breakfast. However, it is by far the most important meal of the day and kick starts your metabolism burning calories rather than storing them, keeping you full until lunch. Here are some healthy breakfast options to keep the hunger pangs away, your concentration levels up and restore your energy levels for those who are on the go.