How to fight Flu

Influenza, or "the flu" is no stranger to us. IT is a respiratory infection caused by a virus which spreads easily,
sometimes leading to serious complications if left untreated.

Here are two commmon ways that "the flu" can be spread from person to person:

• By breathing in droplets in the air which are released when an infected person coughs, sneeze or speaks.
• By touching a contaminated surface (i.e. door knobs, table tops).

SIGNS & SYMPTOMS

What is the difference between a common cold and influenza?
The common cold is usually mild, with a short period of running nose or cough. It usually goes away on its own without treatment.

Influenza symptoms however are usually more severe compared to the common cold and they include:

• High Fever
• Sore throat
• Cough
• Headaches
• Body aches
• A stuffy nose

Learn about other common symptoms.

Most adults with the flu virus are infectious even before symptoms develop and up to 5 to 7 days after becoming sick. Children may carry the virus for
more than 7 days.

Places where the flu virus are more likely to spread include social environments like schools, the workplace and even at home. To create a healthy
and conducive environment where our family, friends, colleagues and community can be safe from the threats that flu brings, it is important to practice good
social hygiene.

Remember: when it comes to flu, sharing is not caring!

So keep these five things in mind, to keep your loved ones safe from this nasty virus.

.

Your hands may frequently come in contact with contaminated surfaces which have been exposed to germs. It is important to
wash them regularly and thoroughly with soap to maintain good hand hygiene. If soap and water are unavailable, hand
sanitisers are good alternatives.

Wash them

• Before and after meals.
• Before handling food.
• After using the toilet.
• After blowing your nose.
• After touching shared surfaces like tabletops, doorknobs, handrails, etc.

If washing facilities are not readily available (during travelling), use a hand sanitiser to maintain hand hygiene.

Watch a video demonstation.

The flu vaccination is strongly recommended for:

• The elderly and their caregivers.
• Very young children, aged 6 months to 5 years.
• People with low immunity (e.g. on cancer treatment) or chronic diseases such as diabetes.

Pregnant women, healthcare workers and travellers will also benefit from the flu vaccine. Unless contraindicated or advised
otherwise, it is also recommended to go for flu vaccination to protect yourself from the various flu viruses.

If you are travelling, it is recommended that you vaccinate 2 weeks before leaving the country.

The flu vaccination is easily available at all polyclinics and most private clinics. Ask your doctor for more information.

If you are experiencing flu-like symptoms, seek treatment early, and wear a mask until you have recovered.

Learn how to take your temperature correctly.

If you are unwell, rest at home. Avoid school, work, hospital visits and crowded places to
prevent the spread of the virus to others. Take a breather from strenuous physical activities like running and jogging.

If you are experiencing flu-like symptoms, always put on a mask. Cover your mouth and nose with a tissue when you cough
or sneeze. This prevents the release of respiratory droplets into the air, protecting your loved ones close to you. Dispose of the
used tissues into a covered dustbin and wash your hands after doing so.

More information on Influenza and how to protect yourself here.

Have a nice day n remember keep clean.